One of the most painful things in life is forgetting the memories which you have made with your loved ones. Dementia is one of those diseases in which a person’s mind start to lose consciousness. It might not sound that much scarier, but only those suffers from it knows the pain of this disease. However, now researchers said that there are some ways through which a person can avoid dementia and here are those.
Drinking Sugar Contained Beverages
One of the leading causes of having dementia is following a very unhealthy diet. Researchers said that even though some people think dementia is inevitable, it’s not. They said people should avoid drinking sugar contained beverages which are unhealthy for our brain. Those people who have a habit of drinking sugary drinks have more than three times the risk of getting a stroke.
Not Engaging In Physical Activity
Another key factor which plays an important role when it comes to curing dementia is doing exercise. People who don’t exercise or doesn’t involve in physical activity might be on the verge of getting a Heart attack or Alzheimer related diseases. Lack of physical activity stops the blood circulation, and it causes big problems like dementia or Alzheimer’s. A study proved that those people who exercise daily have found to be less inclined towards Alzheimer’s.
Avoiding Smoking Cigarette And Consumption Of Alcohol
Researchers also pointed to the benefits of avoiding drinking cigarette and alcohol. Those people who are hard drinker might be on the verge of getting diagnosed with dementia or Alzheimer. It’s been recommended to drink alcohol at a moderate level only to avoid getting diagnosed with severe diseases. People often don’t give that much importance to a number if cigarette they smoke, but the more consumption of it higher will be chances of getting dementia.